Strength Elements: Outwork Outplay
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    • PROFILE OF TRAINER
    • PERSONAL TRAINING
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  • The Shooter Academy
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    • NBA Fitness Test/Draft Combine
    • Vertical Jump Test
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22/10/2013 0 Comments

Body Fat Percentage

General Body Fat Percentage Categories

*Based on American Council on Exercise
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
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