Complex part 1

Complexes are a great conditioning tool to replace traditional cardio or even conventional circuit training. It can be sport-specific or just for general fitness. For more info, please click here.

I have come up with my own complexes which I use for my clients. Below is one of my complexes that I use.

Complex #1

1) Bentover rows

2) Romanian deadlifts

3) Upright rows

4) Front squats

5) Overhead presses

Perform between 5-8 reps using a dumbbell or barbell. Use a weight that you can perform for that particular rep range for all the exercises.