Strength Elements: Outwork Outplay
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2/11/2013 0 Comments

Complex part 2

Complex #2

1) Bentover rows

2) Hang clean and presses

3) Stationary alternate leg lunges

4) Good mornings

Perform between 5-8 reps using a dumbbell or barbell. Use a weight that you can perform for that particular rep range for all the exercises.

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