3 strength training concepts

I have 3 strength training concepts which I corporate in my workouts all the time.

1. Training for reps (rep-set method)
   
   • Aim to complete a specified number of reps as fast as possible (ASAP).
   • A sample workout would be to complete 100 pull-ups in the shortest time possible. You may also add in more exercises at your discretion and complete them in whatever combinations you want.
2. Training for time (time-set method)
   
   • Aim to complete as many as possible (AMAP) number of reps in a specified time period.
   • A sample workout would be to complete AMAP numbers of pull-ups within 10 mins. You may also add in more exercises as well.
3. Training for intervals (interval-set method)
   
   • Aim to complete a specified number of sets and reps with predetermined rest periods.
   • A sample workout would be to complete 5 sets x 5 reps of pull-ups with 45 s of rest in between sets.
   
   There are many ways that you can work with these 3 concepts. You can see these 3 concepts being utilized greatly in CrossFit workouts. 
   
   Use your imagination and use these concepts to your own workouts to be Bigger, Stronger and Faster.