Circuits are an excellent method to improve your fitness and burn fats. I use a type of circuit which I called Mini-circuit on myself and clients. Instead of having multiple stations, you concentrate on performing 2 exercises in a sequence as fast as possible. I feel that it allows you to have better focus and effort rather than performing multiple exercises. Since there are only 2 exercises, you can try more challenging exercises.
Sample of a mini-circuit
Exercise A - Upper body exercise x number of reps
Exercise B - Lower body exercise x number of reps
For more info on how to utilize it accordingly, please check out my 3 training concepts in an earlier post.
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