Types of grips
2. Chin-up – chin over the bar
3. Chest-up – chest touches the bar
4. Muscle-up – upper body over the bar. It is recommended to use a false grip in order for you to go into a dip position before pushing yourself up
For a start, you should start from type 1 first beforeadvancing to type 2, depending on your proficiency level. However, if you wantto perform a muscle-up, you have to be able to do the first 3 typescomfortably. A general guideline is that if you can perform 10 repscomfortable, it is time for you to advance to a more challenging exercise.
For more advanced warriors, you could perform a few or alltypes to challenge yourself and for variety sake.
All information presented on this site is meant for general purposes. It is not meant to replace health and medical advice from healthcare professionals.